Nourish To Flourish Guided Course
An online, guided group course designed to provide you with the confidence, knowledge, support and tools to nourish your body and mind for optimal mental health.
Move into peace, balance and wellness..
This brand new 7 month group program brings you the perfect balance.
Receive the same level of support as an individual program as well as the friendship and connection you can only receive from a group program.
Understand your health in the context of your family health, and learn natural and safe ways to optimise your health.
Move from feeling stuck and stressed to empowered.
On this course people reduce their symptoms naturally, boost their mood and energy levels and gain a deep sense of clarity and purpose
* A personalised holistic health plan
Fortnightly Group Call
Personal meditations recorded for you
Monthly kinesiology sessions/ or private coaching calls if you are online only
Goody Bag to boost your wellbeing journey