Nourish To Flourish Guided Course

An online, guided group course designed to supercharge your health & wellbeing whatever your health situation. A combination of practical nutrition and supportive techniques to boost emotional wellbeing, this course will destress and recharge your wellbeing on every level.

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gut Health & Mental Health

This brand new course brings you a fully integrative, self empowering course during which you get transform your health story.

This course is a beautiful combination of practical nutritional knowledge and supportive, meditative techniques; emotional healing and trauma release - designed to nourish & support you on every level of your being.

Identify and release old patterns keeping you stuck in trauma, anxiety, stress & fear and move into a place of nourishment and joy.

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You’ll receive:

  • Weekly group calls

  • Meal plans & recipes

  • Personal meditations recorded for you

  • Monthly Kinesiology sessions to boost your wellbeing

  • Goody Bag to boost your wellbeing journey

  • Individualised health plan tailored to your needs

  • Full Spectrum Healing - we spend time exploring our emotional, mental & physical health, and learn tools to effectively optimise each one

  • A combination of personalised nutrition, deep emotional work and energetic work to raise your vibration and shift your experience, to create a truly holistic, powerful and original program that will help you to heal every area of your life.